Exercise is a great way to keep your body healthy and fit. But for many of us, getting started with a regular exercise routine can be intimidating. Traditional workouts require time and effort, but they don’t always provide the results we want quickly or efficiently enough. With electro muscle stimulation – or EMS for short – training, you can fit exercise seamlessly into your busy lifestyle and gain a number of benefits such as greater endurance, better body composition, and increased strength. Did you know that EMS training can improve blood circulation too?
Exercise doesn’t need to be hard work
For most of us, exercise feels like hard work. It takes time and effort, and there are plenty of days when your body might not feel like it wants to move. On top of that, regular exercise can be expensive—gyms have fees and equipment costs money. There are also the other costs associated with going to a gym: transportation costs if you need to drive your car there, parking fees if you don’t live close enough to walk or bike there, etc. With EMS training, you only need to workout once a week for just 25 minutes to see results, and it offers a host of benefits such as:
- Increased metabolism
- Increased muscle strength
- Increased endurance performance
- Increased blood circulation
Electro muscle stimulation can also be used to treat injuries and sports-related injuries such as muscle strains, tendonitis or bursitis. Recovery time is also reduced by increasing blood flow around your muscles, reducing soreness after training and increasing the number of calories burned during exercise.
Why Iron BodyFit?
There are a number of EMS training providers, so why us? When you join with us, you’ll get:
- Your own personal trainer who will help you reach your goals
- A tailored workout schedule to follow
- An online community where you can connect with others who share your interests in fitness and well-being
With over 25,000 members worldwide and more than 120 locations, you can trust that we know a thing or two about delivering great workouts! With our sessions only taking 25 minutes once per week, it fits seamlessly into your busy lifestyle, it’s effective, and, most importantly, it’s affordable. If you’ve never tried EMS before, don’t worry. Your personal trainer will ease you in to begin with, and then you’ll start working towards your goals.
With locations across London, get in contact now to book your free trial and start your EMS journey with Iron BodyFit!