EMS training provides a number of physical benefits, did you know it can reduce back pain? By strengthening weak muscles, electro muscle stimulation can reduce back pain and improve your posture without putting any stress on your joints! Our personalised support coupled with our high tech training suits will help you target your needs and reach your goals.
Electro muscle stimulation training does more than just help you get fitter and stronger, it can help you reduce cellulite too! Improving blood circulation, collagen production, subcutaneous tissue irrigation, and promoting fat dissolution, EMS can drastically improve the appearance of your skin!
EMS training also has psychological benefits! Here are just a few:
In addition to helping relieve back pain, reduce cellulite, and improve mood, EMS training will help you get stronger, fitter, and more toned in just 25 minutes a week! EMS can also help:
“I recommend you to join the Iron Bodyfit family because we train really well, and I have already noticed an improvement within a couple of weeks. I work on deep muscle strengthening and we work on muscle groups that I am not used to working. My performance in triathlon has massively improved(…). You need to join the family, they are really friendly.”
“I am a member at Iron Bodyfit since May 2020(…) I noticed radical change in my muscle, my well-being, I was suffering from carpal tunnel and Iron BodyFit helped me relieve the pain, all my back problems are gone. I am a mum of 7 children and I don’t have time, so this program helps me get a fit body in a very short period of time, and I am more in control of my perineum.
I highly recommend Iron Bodyfit to all the mums that work and don’t have time to take care of themselves.”
“I have been a Member at Iron Bodyfit for 12 months and I have lost 13kg without any specific diet. I only do one session of 25 minutes a week and feel like I have done 4 hours of workout. I would never have the time to do so with my work, but this allowed me to refined my silhouette, tone my body and lose all my stubborn fat!
I am not planning to quit any time soon because the team is amazing, there’s a great vibe and let’s be real, 25 minutes that is equivalent of 4 hours of workout is just awesome. I only have one piece of advice… You need to join.”
