Top 10 Benefits Of EMS Training

The top 10 reasons why EMS training is the right solution for you


Photo by Bastien Plu on Unsplash

What is EMS training you might be asking yourself, well, in essence, it is a method of training that involves attaching a wearable device to your body and stimulating your muscles with small electrodes to speed up your workout and improve your body-toning outcomes.

In this post, you can read about the top 10 benefits of engaging in some EMS training sessions that will help you achieve a superior life quality in just a few weeks. 

1. Improves Muscle Strength In Less Time

EMS training has the unique quality that it can grant users the same results like the ones obtained by performing vigorous activity several hours a week in just brief 25-minute sessions. According to a study published in 2016, “WB-EMS (whole-body electromyostimulation) can be considered as an attractive, time-efficient, and effective option to HIT-resistance exercise for people seeking to improve general strength and body composition”.

Electro muscle stimulation provides incredible results without having to spend loads of money on gym memberships, supplies, and more. The demand for this innovative form of exercise was such that now there are many EMS training facilities available around the world that offer affordable rates.

2. Improves Your Mood & Boosts Brain Health

Some of the benefits of EMS training include improving your mood and boosting your brain health, thus exercising a few times a week can significantly help with relieving some stress and releasing natural chemicals that improve your mood like endorphins and other important hormones. 

What’s more, by engaging in EMS training sessions you can invest in yourself and work towards a healthier life, which will improve your self-esteem and mood overall. 

3. Great Weight-Management Option

Electro muscle stimulation can help with weight management without struggling with complicated exercises or engaging in crazy, non-tasty diets. With a brief 20-25-minute session, you can enjoy the same benefits as if you played a sport for up to 4 hours. 

This is perfect for those who are looking to control their weight to maintain a healthy body, despite the appearance and visual trends but rather to take care of their body and mind as a whole. 

4. Perfect For Muscle Recovery

EMS training improves circulation and flushes out lactic acid build-up that occurs after exercise and causes post-workout discomfort. It can help with existing pain from other sports or activities as well as engage in a safe and non-harmful form of exercise that will not make your muscles sore.

Further, since the sessions last less than half an hour, it is easier to recover and allow your muscles to properly rest. Active recovery routines that promote the body’s circulatory systems aid in a faster and more complete recovery which can be achieved with EMS training.

5. Keeps Your Muscle Mass Intact

A study published in 2009 states that “electrical muscle stimulation (EMS) has been found to be a viable alternative to vigorous exercise in individuals with myopathy who have chronic obstructive pulmonary disease (COPD) or chronic heart failure (CHF).”

Once again, EMS training comes as a great alternative activity for those who can’t perform certain sports or handle hour-long gym routines weekly.

6. Helps Improve Sports Performance

Many professional athletes have been using EMS as part of their training routine to improve their performance, thus it helps with strength, endurance, lung capacity, and more. This was actually the beginning of EMS training’s popularity, which led famous models and well-known celebrities to hop on the trend.

7. Excellent For Reaching Full Range Of Motion

If you train regularly or want to start to, reaching full range of motion with each exercise is essential to ensure you’re targeting all the muscles in a specific group as well to prevent your body from pain or injury. 

EMS training is great for reaching a full range of motion because it trains every muscle of your body that will begin to adapt and grow over time, excellent for retraining them into reaching the desired depth and strength.

8. No Complicated Exercises Needed

Most people who ditch the gym have said that it makes them feel overwhelmed and not confident at all due to the hundreds of different machines and weird exercises performed. EMS training offers a unique solution in which you can still train and get the same results (and more) as you’d do in a regular gym, but without the social anxiety and difficult movements, you’d perhaps need to do elsewhere. 

9. Decreases Chances Of Muscle Cramp

Muscle cramps appear due to various reasons such as the overuse of a muscle, muscle strain, dehydration, holding a position for a long time as well as an inadequate blood supply. 

In a study conducted in 2017, a group of scientists analysed the use of electrical stimulation with a person’s muscle cramp frequency and concluded that “the applied stimulation protocol seems to provide an effective prevention strategy in individuals affected by regular calf cramps.”

If you suffer from occasional cramps, engaging in EMS training sessions can help decrease the chances of hurting your muscles in just a few weeks.

10. Lessens Snoring

A 2018 study analysed the effects of electrical muscle stimulation on patients who snored, and concluded that “by increasing the tone with electrical stimulation, a reduction in snoring may be achieved.”

In the study, partners of the people with this issue found an improvement after engaging in some EMS training sessions that helped them finally achieve some peace while sleeping. 

Why Start EMS Training?

EMS training can improve your life quality tremendously in ways you might have never imagined, and this post filled with just some of the benefits of EMS training is proof of such. Iron Bodyfit offers top-quality EMS training sessions with skilled professionals that are ready to assist you every step of the way.

Take a look at some incredible EMS training results and feel free to book your first session today for a unique workout session that will bring incredible results in no time. 



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