What Is EMS Training?

Here’s everything you need to know about EMS training and why you should try it for yourself!


Photo by Bruno Nascimento on Unsplash

Once a training method used only by athletes, EMS training has become a trend among celebrities. Promising incredible results in a fraction of the time of conventional exercise, electro muscle stimulation is an exciting way to train.

Since EMS training has grown incredibly popular, this article will come in handy to answer all your questions. Below you can read all about how it works, and what kind of results you can expect. As a bonus, the best place to start your training and ensure incredible outcomes that will make a positive impact on your body and mind. 

EMS Training 101

EMS, or Electro Muscle Stimulation, is an innovative method of exercise that involves wearing an EMS training suit that stimulates your muscles. With strategically placed pads on each of your major muscle groups, including your waist, hips, arms, and thighs, electrodes will stimulate them all at once, speeding up your workout and offering real results.

In just a fraction of the time of normal exercise, EMS training can offer results including toning, fat loss, increased muscle strength and endurance. Many studies concluded that electro muscle stimulation is a great alternative for those with health issues that cannot take part in regular exercise activities. EMS allows them to enjoy the same health benefits as athletes and active people without stressing joints like in conventional workouts.

Over the past few years, this form of exercise has become extremely popular, and awareness of EMS is spreading. This has allowed a wider range of people to access a training method that was once considered very niche.

EMS Training: How Does It Work?

The electrodes in EMS training suits transmits small impulses to 8 different muscle groups at the same time. Regular exercise limits the amount of muscles you can stimulate, whereas EMS training activates both fast-twitch and slow muscles, with as many as 100 muscle contractions a second allowing you to obtain faster results with no load.

Electro muscle stimulation drastically reduces the amount of time you spend working out, as a single 25 minutes EMS sessions is equal to 4 hours of conventional exercise. By working your muscles more efficiently, you get faster results from a short, easy-to-follow workout. It can take some time to become acclimated to the sensation of wearing an EMS training suit, but the workout is painless and poses very little risk. The impulses that contract your muscles may feel like a tingling sensation, and this is perfectly normal, as it and  the sensation you’re experiencing indicates your muscles are being activated and stimulated by the gadget during your workout.

Make sure you bring one or two water bottles with you when you arrive so you can keep hydrated throughout the session. This is critical for both successfully completing the exercise session and allowing your body to recuperate and regain its equilibrium.

How EMS Training Improves Your Life

Electro muscle stimulation can help improve your life quality in little to no time. Physical activity releases powerful chemicals that have a positive impact on your mood, that can improve areas of life such as work, school, and relationships.

Electro muscle stimulation is one of the best ways to exercise and achieve amazing results without spending countless hours at the gym or following fad diets.  If you don’t have a lot of time to get a workout done, or if you simply don’t like to go to the gym or practice a sport, one weekly 25-minute session is enough to start seeing physical results and develop a clear and positive mindset. 

What’s more, EMS training is affordable and doesn’t require you to invest a lot of money in equipment or supplements, as other sports or activities do, so everyone can have access and enhance their quality of life. 

Where To Start EMS Training

To ensure that you get the best experience, you should spend some time investigating where you want to train. Iron Bodyfit offers convenient London-based locations with qualified and knowledgeable staff ready to assist you at every step of the way. They are there to ensure your safety, to guide your workout with cutting edge equipment, and facilitate a pleasant workout.

Iron Bodyfit is one of the best and most qualified training studios in the UK to do your training and receive excellent results. You can experience the equivalent of 4 hours of sport in just 25 minutes, and our personal trainers are by your side every step of the way to give you the best workout possible.

When you arrive at Iron BodyFit, you will be taken care of every step of your journey. Book your first session here to start seeing incredible results and control of your life.